Simone Biles Provides a Sneak Peek into Her Training Regimen: ‘Getting Back to Work’

Simone Biles has returned to the gym! The 26-year-old gymnastics champion shared a selfie from her training session on Tuesday, barely a week following her victorious performance at the World Gymnastics Championships in Belgium earlier this month.

In the Instagram Stories snap, Biles pouted at the camera as she posed inside a gym. She wore a black and white leotard and a couple of sweatbands on each wrist.

“Back at it,” Biles wrote on the selfie.

Her latest snap comes days after she shared a carousel of photos showing what she got up to in Belgium while competing overseas with Team USA.
In the post — which was captioned, “album: Belgium 💌” — one photo showed Biles posing with teammate Joscelyn Roberson as the pair stood in front of the Brabo fountain in Antwerp.

Biles and Roberson were seen in another snap alongside teammates Leanne Wong, Kaliya Lincoln and Shilese Jones. The group smiled as they posed together with their arms around each other.

Other photos in the carousel included a fresh-faced selfie of Biles as she sat on a bed in a hotel room. Another photo showed the champion flashing a big grin as she stood by a wall wearing her gymnastics outfit.

Additional photos from the trip included one of Biles holding a glass of a fruity beverage and another of a chalk bowl with notes with words of affirmation stuck on it that read, “You’re awesome,” as well as, “And you’re doing great.”

Biles became the most decorated gymnast of all time this month after winning 34 medals across world championships and Olympics — including her sixth all-round world championship gold in Belgium.

On Friday, the champion shared her reaction to having a fifth gymnastics skill being named after her following her record-breaking title.

“World championships!!!!! Whew Antwerp will always hold a special place in my heart,” Biles wrote on Instagram. “The first time I got a skill named after me was in this arena & 10 years later I got my 5th skill named…”

She continued, “I’m speechless. I’m honored. I’m excited and I’m blessed! Doing it for the little girl who fell in love with the sport!!!!!”