Andy Murray's 6,000-Calorie Diet Fueling Wimbledon Triumphs
The rigors of the tennis tour demand that players maintain optimal nutrition to ensure peak performance, and Andy Murray was no exception during his illustrious career.
As a former world No. 1, Murray adhered to a diet heavily focused on fish, with an evident passion for sushi. Reports suggest he could devour an astonishing 50 pieces of sushi in a single sitting. To accommodate his culinary preferences, his team made it a priority to identify excellent sushi restaurants during their travels on the tennis circuit.
At , he took it a step further, keeping sushi in an ice cooler ready for him to enjoy post-match. At regular tournaments, the three-time Grand Slam champion would indulge in two boxes of sushi right after leaving the court and another box following his media obligations.
Leading up to matches, his diet leaned heavily on protein and carbohydrates. Typically, he would refuel with a serving of pasta or rice accompanied by a chicken breast, and occasionally grab a banana as a quick snack. This disciplined dietary approach undoubtedly contributed to his remarkable success, including two memorable trophy lifts at his home Grand Slam.
